Dental tips for super busy moms- Shubham dental clinic Hisar, best dentist in Hisar| dentist for senior citizens| dentist for women|

Dental care tips for super busy moms

Moms deserve to be celebrated every day, so if you are a mom, it’s time to give yourself a gift that lasts a lifetime – the gift of dental health. We thought it would be great to share dental care tips for all the super busy moms out there!

We understand that busy moms don’t always believe they have the time to take great care of their teeth. But it shouldn’t be that way. By giving your teeth the attention they need – just like you do for your family – you can help preserve your smile for decades.

Women may be more susceptible to oral health problems from dental (bacterial) plaque buildup due to the unique hormonal influences and cycles. They begin during puberty, with the use of hormonal contraceptives, during pregnancy, throughout menopause, and beyond.

Hormones affect the blood vessels throughout the body and even the gum tissues, making them more susceptible to periodontal (gum) disease. Hormones also affect many areas during menopause including bone (as in bone thinning known as osteoporosis). It is during these hormonal fluctuations that women are more prone to developing periodontal disease and other oral health problems. Dear moms, through the winds of menopause, we wish your smiles to remain ageless. To learn more about menopause and oral health read more

Choosing healthy snacks, drinking lots of water, keeping an eye on signs of gum disease, and maintaining regular dental visits prevent the onset of dental health problems.

Some dental care tips for moms:

Be a model mom

Your kids look up to you. One of the first things your baby will witness when entering the world is your smile. Dentists know that mothers who make dental health a priority in their own lives set a good example for their kids. So brush, floss, and drink a lot of water. Moms need to drink eight to ten glasses of fluids, including water, per day. Adequate hydration is the mantra of good health. Keep your smile healthy moms with these dental care tips.

Load up on fruits & veggies

Mothers usually channel all their energy into taking care of their children and neglect their health. Moms are super busy but they should take time to have a balanced diet of whole grains, cereals, fruits, and vegetables. Sweets promote tooth decay and gum disease so better to avoid them. But fresh fruits and veggies are great for your overall health and your teeth!

Take time to de-stress

Stress can lead to teeth grinding, cause TMJ, and trigger canker sore and cold sore outbreaks. Try yoga, meditation, or other relaxation techniques to take the edge off and maintain your radiant smile throughout this extraordinary journey. It can be tough to make time in your busy schedule to fit in a workout, but you have to spare time for yourself to take care of your loved ones too.

Visit your dentist

You wouldn’t let your kids miss a dentist appointment, so why should you? If you’re pregnant, it’s important to continue with regular dental exams. Pregnancy is a miraculous time filled with joy, anticipation, and new experiences. Amid the excitement of preparing for the arrival of your little one, it’s crucial not to overlook your oral health. Maintaining proper dental care during pregnancy is not only essential for your well-being but also for the health of the developing baby.

Pay attention to your gums during and following your menstrual periods. if your gums become swollen during your periods, consult your dentist. See your dentist at the first sign of trouble. Dear moms, you all deserve a beautiful smile.


When you have young kids running around your home, it can be really difficult to make taking care of your overall health or dental health a priority. I think that as moms, you should show your families through example that we are making our dental health a priority, they are more likely to make theirs a priority too. If you are a super busy mom and want some more dental care tips or dental treatment, you can meet our expert dentist at Shubham Dental Clinic, Hisar.

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