Are you having bad breath or halitosis? Are you looking for bad breath remedies at home? For an effective home remedy, you should first know the cause of bad breath.
Bad breath often known as Halitosis is a very common problem faced by most people. It may be due to many reasons like poor oral hygiene, dry mouth, certain foods and medications, acid reflux, gum diseases, throat infections, smoking, oral tobacco, etc. In most cases, it originates from your gums and tongue. Treatment of your bad breath depends on the cause of the problem. If you first want to know about the causes of bad breath or halitosis, read more
Bad breath can be very embarrassing, but there are numerous ways that can be implemented right at your home to stay away from bad breath.
Home remedies and lifestyle changes for bad breath
Make a few changes in your lifestyle and use some remedies at home to reduce your bad breath as well as to keep your mouth healthy on a daily basis, but if the problem persists then see your dentist.
Brush your teeth after every meal
You are advised to brush your teeth after eating especially at night and should follow the correct brushing technique. One of the best home remedies is to brush your teeth with fluoridated toothpaste at least twice a day to reduce your bad breath. Toothpaste with antibacterial properties reduces bad breath. Brushing is a must but take care not to brush too hard as it may cause tooth abrasion.
Clean your tongue
Tongue cleaning is a key to fresher and cleaner breath. People usually ignore their tongue in their daily oral hygiene routine. Your tongue gets coated with overgrowth of bacteria due to dry mouth or smoking or any other reason will release odor. Clean your tongue with the help of a tongue scraper or use a toothbrush that has built-in tongue cleaner. Careful cleaning of your tongue to remove odor-forming bacteria and microscopic food remnants regularly is the best remedy at home that will reduce bad breath. It is one of the most effective ways to fight bad breath.
Floss and clean between the surfaces of each of your teeth at least once a day. Flossing removes food particles from between your teeth and helps in reducing bad breath.
Drink plenty of water
Drink a lot of water to keep your mouth moist as a dry mouth leads to bad breath. Drink water before you go to bed and after waking up to prevent stinky morning breath. Drinking water is the cheapest home remedy for bad breath problems. Drink water and not coffee, soft drinks, or alcohol as it leads to a dry mouth.
Avoid smoking and tobacco products
Dry mouth may be due to many reasons like tobacco or smoking which leads to bad breath. So make a little bit of change in your lifestyle and avoid these things and you can chew sugar-free gums or candies to stimulate the secretion of saliva. Sugar-free gums sweetened with xylitol are effective as xylitol inhibits mouth bacteria. If you are suffering from chronic dry mouth your dentist may advise you of an artificial saliva preparation to increase the flow of saliva. The best remedy at home is to increase your intake of water to avoid a dry mouth.
Clean your dentures or retainers
If you are wearing dentures either partial or complete, then you must clean them properly once a day as directed by your dentist. If you are using an orthodontic appliance like a retainer, aligner, mouthguard, nightguard, etc. then clean it every time before you put it in your mouth. This home remedy will keep both your mouth and appliance clean and free of bad breath.
Warm saline rinses
Swish with warm saline water as water acts as a cleansing agent and removes sticky substances and odor-causing bacteria. Warm saline rinses also help in decreasing swelling. Warm saline rinses are one of the easily available remedies at home for bad breath.
Do you have enough willpower to give up certain foods or you can completely quit a few habits, the only possible solution is to avoid these things to get rid of bad breath. A small check on these foods and habits will be a great remedy for bad breath.
- Avoid foods like garlic, hot peppers, and onion to get rid of bad breath.
- Eating more refined sugary foods like white sugar, white bread,etc. also causes bad breath.
- Avoid wine, beer, whiskey, and coffee
- Avoid meat, eggs, and fish.
Change your toothbrush regularly
It is recommended to change your toothbrush when it becomes frayed, every three to four months. Choose a soft-bristled toothbrush always. If you have suffered from any viral infection, then it is a must to change your toothbrush after recovery. Bristles of old frayed toothbrushes work less effectively in removing plaque and food particles that cause bad breath. They may also serve as a breeding ground for bacteria themselves further leading to bad breath. Change your toothbrush regularly and stay away from bad breath.
Chewing on a small piece of fresh parsley will help you in fighting bad breath as it contains chlorophyll, which is a natural deodorizer for breath. Parsley is famed as a natural remedy for bad breath and indigestion. Some other herbs like coriander, cardamom, spearmint, or eucalyptus are also helpful in fighting bad breath. The combination of herbs can be infused in hot water and mixed into herbal tea. These easily available herbs can be the best remedy at home for bad breath.
Don’t stay stressed as stress can dry out your mouth leading to bad breath as salivary glands produce less saliva when a person is anxious, depressed, or stressed. Stress also increases the production of sulfur compounds into the mouth. So, reduce your stress by doing some breathing exercises to resolve the problem of bad breath.
Regular dental checkups-
Visit your dentist regularly twice a year to get your teeth examined and cleaned. A regular visit allows your dentist to check if there is any gum disease or dry mouth and it can be stopped on time before it becomes serious.
TREATMENT OF BAD BREATH
If you have tried all these remedies at home to reduce your bad breath and still the problem persists, then you have to visit your dentist to evaluate your bad breath. Keep these tips in mind while going for bad breath evaluation-
- Prefer a morning appointment as the food that you have eaten in the daytime will hinder the exam.
- If you have taken antibiotics within the last month, then you must tell your dentist.
- Don’t use perfumes, scented lotions, or lipsticks at the time of appointment, as these products will mask any odors.
Your dentist will work with you to help in reducing bad breath by advising you on an antibacterial toothpaste or mouthwash. If there is any tooth decay, then it can be restored or if bad breath is due to any gum disease, then cleaning is recommended. Or, if your dentist believes that the problem is due to any systemic reason such as infection, then you may be referred to a physician to help in finding the remedy of bad breath.
Bad breath not only puts you down in a social situation but it actually gives you a signal of poor oral health. If you are having issues with bad breath, you can visit your dentist or you may contact us for the best and most effective treatment.